Martin Dillon 4x5:00/3:00r row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
372
Calories
131
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
May 30, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 26 | 131 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 125 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 125 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 134 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 139 |
| r1,962m |
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Workout Graph
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