Martin Dillon v2000m/2:00r...5 row
10,000m
Meters
42:05.3
Time
2:06.2
Pace
629
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,332m |
| Overall Time | 52:05.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 101 |
June 04, 2019 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.3 | 10,000m | 2:06.2 | 174 | 898 | 26 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 315m | |||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 256m | |||||
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 26 | |
| r: 2:00 | 229m | |||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 238m | |||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 294m | |||||
| r1,332m |
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Workout Graph
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