Martin Dillon v100m/0:30r...10 SkiErg
1,000m
Meters
3:51.3
Time
1:55.6
Pace
63
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 8:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 37 |
| Stroke Count | 288 |
| Drag Factor | 116 |
June 04, 2019 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 37 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| r: 0:30 | 86m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | |
| r: 0:30 | 77m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:30 | 77m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | |
| r: 0:30 | 80m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:30 | 76m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | |
| r: 0:30 | 76m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 | |
| r: 0:30 | 79m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | |
| r: 0:30 | 77m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | |
| r: 0:30 | 78m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 69m | |||||
| r775m |
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