Martin Dillon v8:00/2:00r...4 row
7,765m
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 102 |
June 12, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,765m | 2:03.6 | 185 | 937 | 26 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 25 | |
| r: 2:00 | 283m | |||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 261m | |||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 260m | |||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 304m | |||||
| r1,108m |
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Workout Graph
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