Martin Dillon v100m/0:30r...10 SkiErg
1,000m
Meters
3:52.7
Time
1:56.3
Pace
63
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 8:52.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 107 |
June 12, 2019 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 40 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | |
| r: 0:30 | 83m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| r: 0:30 | 80m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 39 | |
| r: 0:30 | 76m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 40 | |
| r: 0:30 | 79m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | |
| r: 0:30 | 78m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 40 | |
| r: 0:30 | 77m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | |
| r: 0:30 | 74m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | |
| r: 0:30 | 83m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | |
| r: 0:30 | 83m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:30 | 76m | |||||
| r789m |
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