Martin Dillon v500m/2:00r...6 row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
291
Calories
138
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 23:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
June 13, 2019 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 29 | 138 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 133 | |
| r: 2:00 | 342m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 135 | |
| r: 2:00 | 350m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 136 | |
| r: 2:00 | 346m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 138 | |
| r: 2:00 | 341m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 139 | |
| r: 2:00 | 335m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 145 | |
| r: 2:00 | 318m | ||||||
| r2,032m |
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Workout Graph
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