Martin Dillon 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
September 01, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 |
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