Martin Dillon 10000m BikeErg
10,000
Meters
23:17.3
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 75 |
| Power/kg | 1.05 |
| Drag Factor | 63 |
January 25, 2020 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:17.3 | 10,000 | 2:19.7 | 128 | 741 | 288 | 75 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 53 | 68 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 73 |
| 4:41.6 | 6,000 | 2:20.8 | 125 | 731 | 57 | 75 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 834 | 60 | 80 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 62 | 82 |