Martin Dillon 6x1000m/2:00r row
6,000m
Meters
25:26.9
Time
2:07.2
Pace
373
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 37:26.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
February 15, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 6,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | |
| r1,732m |