Martin Dillon v250m/0:45r...6 row
1,853m
Meters
8:54.4
Time
2:24.1
Pace
80
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,491m |
| Overall Time | 13:24.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
April 06, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 1,853m | 2:24.1 | 117 | 701 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 133m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:45 | 128m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 127m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 125m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 125m | |||||
| 3:53.4 | 605m | 3:12.8 | 49 | 467 | 22 | |
| r: 0:45 | 0m | |||||
| r638m |