Martin Dillon 8x2:00/1:00r row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
April 07, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r1,295m |