Martin Dillon v2000m/3:00r...6 row
12,000m
Meters
54:24.0
Time
2:16.0
Pace
703
Calories
130
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,321m |
| Overall Time | 1:12:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 146 |
April 09, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:24.0 | 12,000m | 2:16.0 | 139 | 778 | 25 | 130 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 26 | 124 | |
| r: 3:00 | 405m | ||||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 24 | 129 | |
| r: 3:00 | 370m | ||||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 25 | 126 | |
| r: 3:00 | 374m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 24 | 131 | |
| r: 3:00 | 374m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 25 | 132 | |
| r: 3:00 | 384m | ||||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 25 | 135 | |
| r: 3:00 | 414m | ||||||
| r2,321m |
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Workout Graph
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