Martin Dillon v1500m/1:00r...5 row
7,500m
Meters
34:47.8
Time
2:19.1
Pace
431
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 39:47.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
April 08, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.8 | 7,500m | 2:19.1 | 130 | 746 | 24 | |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 25 | |
| r: 1:00 | 125m | |||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 157m | |||||
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 25 | |
| r: 1:00 | 146m | |||||
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 145m | |||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 146m | |||||
| r719m |