Martin Dillon v4000m/5:00r...3 row
12,000m
Meters
54:32.5
Time
2:16.3
Pace
704
Calories
129
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,014m |
| Overall Time | 1:09:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1602 |
| Drag Factor | 146 |
April 12, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:32.5 | 12,000m | 2:16.3 | 138 | 775 | 23 | 129 | |
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 23 | 126 | |
| r: 5:00 | 647m | ||||||
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 23 | 125 | |
| r: 5:00 | 648m | ||||||
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 23 | 135 | |
| r: 5:00 | 719m | ||||||
| r2,014m |
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Workout Graph
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