Martin Dillon 5000m BikeErg
5,000m
Meters
12:03.8
Time
2:24.7
Pace
137
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 68 |
| Revolution Count | 814 |
| Power/kg | 0.95 |
| Drag Factor | 78 |
April 17, 2020 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.8 | 5,000m | 2:24.7 | 115 | 697 | 68 | 112 |
| 1:23.0 | 500m | 2:46.0 | 77 | 563 | 59 | 107 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 65 | 110 |
| 1:10.6 | 1,500m | 2:21.2 | 124 | 727 | 70 | 112 |
| 1:11.6 | 2,000m | 2:23.2 | 119 | 710 | 68 | 114 |
| 1:10.5 | 2,500m | 2:21.0 | 125 | 729 | 69 | 112 |
| 1:10.9 | 3,000m | 2:21.8 | 123 | 722 | 69 | 113 |
| 1:09.4 | 3,500m | 2:18.8 | 131 | 750 | 70 | 116 |
| 1:11.9 | 4,000m | 2:23.8 | 118 | 705 | 68 | 112 |
| 1:10.0 | 4,500m | 2:20.0 | 128 | 738 | 69 | 118 |
| 1:11.6 | 5,000m | 2:23.2 | 119 | 710 | 69 | 115 |
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Workout Graph
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