Martin Dillon v20:00/5:00r...2 row
9,341m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
132
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,739m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 158 |
April 19, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,341m | 2:08.4 | 165 | 868 | 26 | 132 | |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 25 | 124 | |
| r: 5:00 | 626m | ||||||
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 26 | 140 | |
| r: 5:00 | 772m | ||||||
| r1,398m |
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Workout Graph
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