Martin Dillon v6000m/4:00r...2 row
12,000m
Meters
53:31.0
Time
2:13.7
Pace
715
Calories
129
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,090m |
| Overall Time | 1:01:31.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 157 |
April 20, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.0 | 12,000m | 2:13.7 | 146 | 802 | 23 | 129 | |
| 26:57.9 | 6,000m | 2:14.8 | 143 | 791 | 23 | 125 | |
| r: 4:00 | 492m | ||||||
| 26:33.1 | 6,000m | 2:12.7 | 150 | 814 | 23 | 133 | |
| r: 4:00 | 598m | ||||||
| r1,090m |
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Workout Graph
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