Martin Dillon v10:00/4:00r...5 row
11,863m
Meters
50:00.0
Time
2:06.4
Pace
744
Calories
135
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,480m |
| Overall Time | 1:10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1615 |
| Drag Factor | 132 |
May 07, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,863m | 2:06.4 | 173 | 895 | 24 | 135 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 127 | |
| r: 4:00 | 560m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | 135 | |
| r: 4:00 | 517m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | 137 | |
| r: 4:00 | 503m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 24 | 137 | |
| r: 4:00 | 477m | ||||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 24 | 141 | |
| r: 4:00 | 560m | ||||||
| r2,617m |
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Workout Graph
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