Martin Dillon 5000m BikeErg
5,000
Meters
12:50.1
Time
2:34.0
Pace
129
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 62 |
| Power/kg | 0.79 |
| Drag Factor | 79 |
May 06, 2020 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:50.1 | 5,000 | 2:34.0 | 96 | 629 | 129 | 62 |
| 1:29.8 | 500 | 2:59.6 | 60 | 507 | 12 | 53 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 13 | 60 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 638 | 13 | 64 |
| 1:14.5 | 2,000 | 2:29.0 | 106 | 664 | 13 | 65 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 679 | 13 | 66 |
| 1:15.4 | 3,000 | 2:30.8 | 102 | 651 | 13 | 64 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 661 | 13 | 65 |
| 1:14.8 | 4,000 | 2:29.6 | 105 | 659 | 13 | 65 |
| 1:15.9 | 4,500 | 2:31.8 | 100 | 644 | 13 | 64 |
| 1:13.9 | 5,000 | 2:27.8 | 108 | 673 | 13 | 66 |