Martin Dillon v2000m/4:00r...3 row
6,000m
Meters
24:58.5
Time
2:04.8
Pace
380
Calories
136
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 36:58.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 135 |
May 12, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.5 | 6,000m | 2:04.8 | 180 | 918 | 26 | 136 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 26 | 129 | |
| r: 4:00 | 564m | ||||||
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 26 | 135 | |
| r: 4:00 | 516m | ||||||
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 26 | 144 | |
| r: 4:00 | 619m | ||||||
| r1,699m |
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Workout Graph
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