Martin Dillon v5:00/3:00r...5 row
6,346m
Meters
25:00.0
Time
1:58.1
Pace
426
Calories
131
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 134 |
May 13, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,346m | 1:58.1 | 212 | 1029 | 27 | 131 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 124 | |
| r: 3:00 | 417m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 128 | |
| r: 3:00 | 421m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 130 | |
| r: 3:00 | 439m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 133 | |
| r: 3:00 | 389m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 142 | |
| r: 3:00 | 451m | ||||||
| r2,117m |
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Workout Graph
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