Martin Dillon v1000m/2:00r...4 row
4,000m
Meters
16:47.6
Time
2:05.9
Pace
268
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 24:47.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 142 |
May 18, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 28 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 26 | |
| r: 2:00 | 278m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 340m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 304m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:00 | 338m | |||||
| r1,260m |
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Workout Graph
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