Martin Dillon v500m/1:00r...3 row
8,500m
Meters
36:26.7
Time
2:08.6
Pace
532
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 49:26.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 107 |
May 19, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.7 | 8,500m | 2:08.6 | 164 | 865 | 27 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 27 | |
| r: 1:00 | 113m | |||||
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 27 | |
| r: 6:00 | 718m | |||||
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 26 | |
| r: 6:00 | 750m | |||||
| r1,581m |
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Workout Graph
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