Martin Dillon v1000m/1:00r...5 row
17,000m
Meters
1:15:43.9
Time
2:13.6
Pace
1030
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,508m |
| Overall Time | 1:28:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 2109 |
| Drag Factor | 124 |
May 22, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:43.9 | 17,000m | 2:13.6 | 147 | 804 | 24 | |
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 22 | |
| r: 1:00 | 119m | |||||
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 25 | |
| r: 3:00 | 366m | |||||
| 17:32.2 | 4,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 3:00 | 310m | |||||
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 25 | |
| r: 3:00 | 248m | |||||
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 25 | |
| r: 3:00 | 465m | |||||
| r1,508m |
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Workout Graph
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