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Martin Dillon 11x500m/r row

5,500m

Meters

24:30.9

Time

2:13.7

Pace

323

Calories

Rest Distance499m
Rest Time
Overall Distance5,999m
Overall Time24:30.9
Average Watts146
Calories Per Hour803
Stroke Rate27
Stroke Count654
Drag Factor140

May 23, 2020 19:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.9 5,500m 2:13.7 146 803 27
2:15.5 500m 2:15.5 141 784 28
2:14.3 500m 2:14.3 144 797 27
2:07.1 500m 2:07.1 170 886 28
2:09.7 500m 2:09.7 160 852 28
2:15.9 500m 2:15.9 139 779 26
2:15.0 500m 2:15.0 142 789 27
2:15.1 500m 2:15.1 142 788 26
2:11.7 500m 2:11.7 153 827 26
2:16.2 500m 2:16.2 139 776 26
2:14.3 500m 2:14.3 144 797 26
2:16.1 500m 2:16.1 139 777 26
r499m

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Workout Graph

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