Martin Dillon v2000m/3:00r...4 row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 33:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 137 |
June 01, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 25 | |
| r: 3:00 | 445m | |||||
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 456m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | |
| r: 3:00 | 448m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 3:00 | 497m | |||||
| r1,846m |
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Workout Graph
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