Martin Dillon 4000m BikeErg
4,000
Meters
7:35.3
Time
1:53.8
Pace
138
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 86 |
| Revolution Count | 651 |
| Power/kg | 1.95 |
| Drag Factor | 79 |
June 04, 2020 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:35.3 | 4,000 | 1:53.8 | 237 | 1116 | 138 | 86 |
| 1:27.2 | 800 | 1:49.0 | 270 | 1230 | 29 | 89 |
| 1:30.6 | 1,600 | 1:53.2 | 241 | 1129 | 28 | 86 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1086 | 27 | 85 |
| 1:32.7 | 3,200 | 1:55.8 | 225 | 1074 | 27 | 84 |
| 1:32.5 | 4,000 | 1:55.6 | 226 | 1079 | 27 | 85 |
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Workout Graph
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