Martin Dillon v6:00/2:00r...4 row
5,977m
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 125 |
June 27, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,977m | 2:00.4 | 200 | 989 | 25 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 345m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 312m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 315m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 317m | |||||
| r1,289m |
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Workout Graph
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