Martin Dillon v3:00/1:00r...8 row
6,132m
Meters
24:00.0
Time
1:57.4
Pace
414
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 114 |
July 02, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,132m | 1:57.4 | 216 | 1044 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:00 | 152m | |||||
| r1,127m |
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Workout Graph
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