Martin Dillon v500m/1:00r...5 row
20,500m
Meters
1:31:17.1
Time
2:13.5
Pace
1227
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 22,116m |
| Overall Time | 1:44:17.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1873 |
| Drag Factor | 114 |
July 08, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.1 | 20,500m | 2:13.5 | 147 | 805 | 24 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | |
| r: 1:00 | 156m | |||||
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 23 | |
| r: 3:00 | 362m | |||||
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 330m | |||||
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 300m | |||||
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 468m | |||||
| r1,616m |
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Workout Graph
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