Martin Dillon 5000m BikeErg
5,000m
Meters
9:50.1
Time
1:58.0
Pace
164
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 82 |
| Revolution Count | 810 |
| Power/kg | 1.75 |
| Drag Factor | 80 |
November 10, 2020 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:50.1 | 5,000m | 1:58.0 | 213 | 1032 | 82 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 76 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 78 |
| 0:55.6 | 1,500m | 1:51.2 | 255 | 1176 | 87 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 85 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 82 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 82 |
| 1:00.8 | 3,500m | 2:01.6 | 195 | 969 | 80 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 82 |
| 0:58.0 | 4,500m | 1:56.0 | 224 | 1071 | 84 |
| 0:56.2 | 5,000m | 1:52.4 | 246 | 1148 | 86 |
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Workout Graph
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