Martin Dillon v5:00/3:00r...5 row
5,754m
Meters
25:00.0
Time
2:10.3
Pace
350
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 121 |
November 10, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,754m | 2:10.3 | 158 | 843 | 24 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | |
| r: 3:00 | 493m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 476m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| r: 3:00 | 479m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 472m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 3:00 | 490m | |||||
| r2,410m |
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Workout Graph
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