Martin Dillon v10:00/4:00r...3 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 120 |
November 11, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 23 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | |
| r: 4:00 | 531m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | |
| r: 4:00 | 240m | |||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 23 | |
| r: 4:00 | 611m | |||||
| r1,382m |
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Workout Graph
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