Martin Dillon 5000m BikeErg
5,000m
Meters
12:30.5
Time
2:30.1
Pace
132
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 65 |
| Revolution Count | 811 |
| Power/kg | 0.85 |
| Drag Factor | 79 |
November 11, 2020 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.5 | 5,000m | 2:30.1 | 103 | 656 | 65 |
| 1:20.0 | 500m | 2:40.0 | 85 | 594 | 61 |
| 1:16.7 | 1,000m | 2:33.4 | 97 | 633 | 63 |
| 1:17.3 | 1,500m | 2:34.6 | 95 | 625 | 63 |
| 1:18.6 | 2,000m | 2:37.2 | 90 | 610 | 62 |
| 1:13.8 | 2,500m | 2:27.6 | 109 | 674 | 66 |
| 1:14.4 | 3,000m | 2:28.8 | 106 | 665 | 65 |
| 1:15.5 | 3,500m | 2:31.0 | 102 | 649 | 64 |
| 1:15.9 | 4,000m | 2:31.8 | 100 | 644 | 65 |
| 1:10.2 | 4,500m | 2:20.4 | 126 | 735 | 69 |
| 1:08.1 | 5,000m | 2:16.2 | 139 | 776 | 71 |
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Workout Graph
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