Martin Dillon 5000m BikeErg
5,000m
Meters
9:32.0
Time
1:54.4
Pace
171
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 85 |
| Revolution Count | 808 |
| Power/kg | 1.93 |
| Drag Factor | 81 |
November 13, 2020 20:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:32.0 | 5,000m | 1:54.4 | 234 | 1104 | 85 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 86 |
| 0:55.8 | 1,000m | 1:51.6 | 252 | 1166 | 87 |
| 0:55.6 | 1,500m | 1:51.2 | 255 | 1176 | 87 |
| 0:56.4 | 2,000m | 1:52.8 | 244 | 1139 | 86 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 83 |
| 1:00.2 | 3,000m | 2:00.4 | 201 | 990 | 81 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 81 |
| 0:59.5 | 4,000m | 1:59.0 | 208 | 1014 | 82 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 85 |
| 0:53.1 | 5,000m | 1:46.2 | 292 | 1305 | 92 |
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Workout Graph
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