Martin Dillon 5000m BikeErg
5,000
Meters
12:02.6
Time
2:24.5
Pace
137
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 67 |
| Revolution Count | 808 |
| Power/kg | 0.95 |
| Drag Factor | 80 |
November 13, 2020 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:02.6 | 5,000 | 2:24.5 | 116 | 699 | 137 | 67 |
| 1:21.6 | 500 | 2:43.2 | 81 | 577 | 13 | 59 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 668 | 13 | 66 |
| 1:12.2 | 1,500 | 2:24.4 | 116 | 700 | 14 | 67 |
| 1:12.9 | 2,000 | 2:25.8 | 113 | 688 | 13 | 67 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 713 | 14 | 68 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 758 | 14 | 70 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 14 | 69 |
| 1:10.9 | 4,000 | 2:21.8 | 123 | 722 | 14 | 69 |
| 1:10.2 | 4,500 | 2:20.4 | 126 | 735 | 14 | 69 |
| 1:10.0 | 5,000 | 2:20.0 | 128 | 738 | 14 | 69 |
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Workout Graph
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