Martin Dillon 5000m BikeErg
5,000m
Meters
12:19.8
Time
2:27.9
Pace
133
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 67 |
| Revolution Count | 817 |
| Power/kg | 0.89 |
| Drag Factor | 78 |
November 28, 2020 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:19.8 | 5,000m | 2:27.9 | 108 | 671 | 67 |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 63 |
| 1:16.0 | 1,000m | 2:32.0 | 100 | 643 | 65 |
| 1:16.7 | 1,500m | 2:33.4 | 97 | 633 | 63 |
| 1:14.4 | 2,000m | 2:28.8 | 106 | 665 | 66 |
| 1:14.7 | 2,500m | 2:29.4 | 105 | 661 | 66 |
| 1:15.9 | 3,000m | 2:31.8 | 100 | 644 | 65 |
| 1:16.2 | 3,500m | 2:32.4 | 99 | 640 | 64 |
| 1:16.4 | 4,000m | 2:32.8 | 98 | 637 | 64 |
| 1:07.9 | 4,500m | 2:15.8 | 140 | 780 | 72 |
| 1:04.2 | 5,000m | 2:08.4 | 165 | 869 | 77 |
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Workout Graph
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