Martin Dillon 10000m BikeErg
10,000m
Meters
20:32.5
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 79 |
| Power/kg | 1.54 |
| Drag Factor | 78 |
November 29, 2020 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:32.5 | 10,000m | 2:03.2 | 187 | 943 | 79 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 75 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 78 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 79 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 79 |
| 3:46.7 | 10,000m | 1:53.3 | 240 | 1127 | 86 |