Martin Dillon v1000m/2:00r...3 row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
204
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 17:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 120 |
November 29, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 26 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 336m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 361m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 345m | |||||
| r1,042m |
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Workout Graph
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