Martin Dillon v2000m/2:00r...3 row
6,000m
Meters
28:13.7
Time
2:21.1
Pace
342
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 34:13.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 115 |
December 28, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 6,000m | 2:21.1 | 124 | 728 | 24 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 304m | |||||
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 296m | |||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 298m | |||||
| r898m |
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Workout Graph
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