Martin Dillon 5000m BikeErg
5,000
Meters
12:11.1
Time
2:26.2
Pace
135
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 69 |
| Revolution Count | 837 |
| Power/kg | 0.92 |
| Drag Factor | 72 |
January 01, 2021 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:11.1 | 5,000 | 2:26.2 | 112 | 685 | 135 | 69 |
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 12 | 60 |
| 1:15.8 | 1,000 | 2:31.6 | 100 | 645 | 13 | 67 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 668 | 13 | 68 |
| 1:13.9 | 2,000 | 2:27.8 | 108 | 673 | 13 | 67 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 746 | 14 | 72 |
| 1:11.3 | 3,000 | 2:22.6 | 121 | 715 | 14 | 71 |
| 1:11.0 | 3,500 | 2:22.0 | 122 | 720 | 14 | 71 |
| 1:10.9 | 4,000 | 2:21.8 | 123 | 722 | 14 | 71 |
| 1:11.5 | 4,500 | 2:23.0 | 120 | 711 | 14 | 70 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 737 | 14 | 72 |
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Workout Graph
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