Martin Dillon v6:00/1:00r...5 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,923m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 120 |
January 02, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 25 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 165m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 145m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 147m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 149m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 178m | |||||
| r784m |
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Workout Graph
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