Martin Dillon v500m/2:00r...12 row
6,000m
Meters
24:15.3
Time
2:01.2
Pace
388
Calories
| Rest Distance | 4,341m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,341m |
| Overall Time | 48:15.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
January 03, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 6,000m | 2:01.2 | 196 | 975 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 402m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 366m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 340m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 383m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 352m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 347m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 340m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 378m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 350m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 363m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 364m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 356m | |||||
| r4,341m |
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Workout Graph
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