Martin Dillon v3000m/2:00r...3 row
9,000m
Meters
39:26.9
Time
2:11.4
Pace
545
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 45:26.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
January 05, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 9,000m | 2:11.4 | 154 | 829 | 24 | |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 332m | |||||
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 322m | |||||
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 438m | |||||
| r1,092m |
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Workout Graph
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