Martin Dillon 5000m BikeErg
5,000
Meters
10:57.4
Time
2:11.4
Pace
151
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 77 |
| Revolution Count | 834 |
| Power/kg | 1.27 |
| Drag Factor | 73 |
January 06, 2021 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.4 | 5,000 | 2:11.4 | 154 | 826 | 151 | 77 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 62 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 624 | 13 | 66 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 615 | 13 | 66 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 754 | 14 | 75 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 837 | 15 | 78 |
| 1:01.2 | 3,000 | 2:02.4 | 191 | 941 | 16 | 81 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 952 | 16 | 83 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 757 | 14 | 75 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1075 | 17 | 89 |
| 0:50.2 | 5,000 | 1:40.4 | 346 | 1434 | 20 | 99 |
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Workout Graph
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