Martin Dillon v3:00/2:00r...6 row
4,503m
Meters
18:00.0
Time
1:59.9
Pace
297
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 121 |
January 06, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,503m | 1:59.9 | 203 | 998 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 325m | |||||
| r2,096m |
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Workout Graph
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