Martin Dillon v8:00/4:00r...4 row
7,380m
Meters
32:00.0
Time
2:10.0
Pace
451
Calories
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
January 18, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,380m | 2:10.0 | 159 | 847 | 25 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 25 | |
| r: 4:00 | 715m | |||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 25 | |
| r: 4:00 | 694m | |||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 25 | |
| r: 4:00 | 724m | |||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 26 | |
| r: 4:00 | 730m | |||||
| r2,863m |
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Workout Graph
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