Martin Dillon 5000m BikeErg
5,000
Meters
13:04.0
Time
2:36.8
Pace
128
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 65 |
| Revolution Count | 846 |
| Power/kg | 0.75 |
| Drag Factor | 70 |
January 18, 2021 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:04.0 | 5,000 | 2:36.8 | 91 | 587 | 128 | 65 |
| 1:27.5 | 500 | 2:55.0 | 65 | 493 | 12 | 58 |
| 1:23.8 | 1,000 | 2:47.6 | 74 | 515 | 12 | 60 |
| 1:24.0 | 1,500 | 2:48.0 | 74 | 514 | 12 | 61 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 587 | 13 | 64 |
| 1:19.7 | 2,500 | 2:39.4 | 86 | 587 | 13 | 63 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 634 | 13 | 69 |
| 1:14.4 | 3,500 | 2:28.8 | 106 | 629 | 13 | 69 |
| 1:15.2 | 4,000 | 2:30.4 | 103 | 622 | 13 | 67 |
| 1:13.5 | 4,500 | 2:27.0 | 110 | 636 | 13 | 69 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 70 |
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Workout Graph
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