Martin Dillon v5:00/3:00r...4 row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
January 19, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| r: 3:00 | 524m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r: 3:00 | 513m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| r: 3:00 | 483m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| r: 3:00 | 608m | |||||
| r2,128m |
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Workout Graph
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