Martin Dillon 5000m BikeErg
5,000
Meters
12:56.1
Time
2:35.2
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 66 |
| Revolution Count | 848 |
| Power/kg | 0.77 |
| Drag Factor | 69 |
January 19, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.1 | 5,000 | 2:35.2 | 94 | 603 | 130 | 66 |
| 1:26.8 | 500 | 2:53.6 | 67 | 497 | 12 | 58 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 589 | 13 | 64 |
| 1:22.6 | 1,500 | 2:45.2 | 78 | 566 | 13 | 62 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 603 | 13 | 66 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 610 | 13 | 66 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 609 | 13 | 66 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 607 | 13 | 66 |
| 1:14.8 | 4,000 | 2:29.6 | 105 | 625 | 13 | 68 |
| 1:13.0 | 4,500 | 2:26.0 | 112 | 641 | 13 | 70 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 705 | 14 | 71 |
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Workout Graph
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